Ezine Articles

All natural sleep aids are a great way to fight insomnia without worrying about addiction or putting unnecessary chemicals into the body. To look and feel ones best, a good night’s sleep is essential and cannot be overestimated. People can help themselves to a great rest, the natural way in several different ways.

Although it is quite normal for people to have a bout of sleeplessness or a poor quality sleep once in a while, when it begins to happen frequently, it can become a bit of a problem. When this occurs, the person suffering from insomnia ought to consult with their family doctor to be certain that it is not caused by a deeper underlying reason, such as a disease or illness. If the doctor feels that the person is not suffering from ill health in any other way, all natural sleep aids are a resource worth considering.

One of the most common remedies for sleeplessness is melatonin. It is particularly helpful when a person is attempting to adjust to a major schedule change, such as moving to night shift at work, or dealing with jet lag from a long trip. Melatonin is naturally produced by the body. It is a hormone secreted from serotonin when exposure to light is reduced, which is why people tend to feel sleepy when darkness falls. Usually a dose of melatonin will work best if taken around 30 minutes prior to going to bed. Some people feel that melatonin should never be taken by anyone who is pregnant or nursing, or by anyone who has a serious disease. In particular, those with depression and schizophrenics should avoid taking melatonin.

Valerian is another all natural treatment for insomnia. It is an herbal supplement readily available over the counter in many countries. Though it is not clearly understood how valerian works to treat the effects of insomnia, studies suggest that it may have something to do with the levels of GABA, a calming neurotransmitter. Unlike many prescription pills for insomnia treatment, valerian is not considered addictive and it does not seem to cause a person to be groggy upon awakening. However, it only works for certain people. Others seem not to respond to valerian at all. It should be avoided when a person is on any other medication, particularly any one that depresses the central nervous system. Chamomile, passionflower, lemon balm and hops are other herbs that many people use to help them fall asleep.

Kava is a controversial sleep aid. An herb that is said to reduce anxiety, it may help those who cannot sleep due to anxiety issues. However, the FDA strongly cautions the use of kava because of the potential that it holds for causing extreme liver problems. Many reports of liver damage have been noted by those taking this herbal supplement, including some who, after taking kava regularly, needed to have a liver transplant.

Other forms of natural treatment include watching what you eat and drink. Chocolates and caffeine should not be used prior to trying to go to sleep or be reduced greatly all day. Eating foods that are high with magnesium will help. There are many types of meditation that will assist as well as options for doing relaxation exercises. This will allow the body to quiet down and not be as rigid. Rest and sleep will come easier and you can feel fantastic the next morning.

There are many other techniques that can be used. A warm bath, drinking herbal tea as well as other natural sleep aids. You will get that good nights rest and feel better each day.

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